tag:blogger.com,1999:blog-53768940037602834292024-03-24T23:09:35.343-07:00WiseWomanhood Holistic Women's HealthTerra Rafaelhttp://www.blogger.com/profile/04910902235564796065noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5376894003760283429.post-35485229466672889932016-01-08T12:41:00.001-08:002016-01-08T12:41:19.852-08:00Healthy Menses with Ayurveda - Part 1- Awareness<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKs_4aLwuxSpxWJzFW7ww4jqYvSTAMfE2-iCAvfjqZVkHRcH0yZuYylhW1E09O0VhyphenhyphenOMsWpgRimNnhlHJ6GAzNCzSw7H8plhhI6dlY8UTesd1YW7KsjecAijsrmchbk1lI_0E034zDJ59x/s1600/Moonhand.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKs_4aLwuxSpxWJzFW7ww4jqYvSTAMfE2-iCAvfjqZVkHRcH0yZuYylhW1E09O0VhyphenhyphenOMsWpgRimNnhlHJ6GAzNCzSw7H8plhhI6dlY8UTesd1YW7KsjecAijsrmchbk1lI_0E034zDJ59x/s320/Moonhand.bmp" width="212" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Menstruation can be more than "the curse" or a "period".</span> Ayurveda views menstruation as a cleansing & renewal time for a woman's body, which benefits it greatly. It is a time for self healing - if enough energy is devoted to taking care of oneself. Many ancient traditions encourage women to tap into their intuitive powers which may be more available at that time.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
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<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span> </span>However, in this culture, women are expected
to act "the same", no matter what, & a woman's expected duties during
the time of bleeding are no different than at any other time.<span> </span>Partly due to such lack of rest, care &
awareness during the menses, many women in our culture experience menstrual
problems and other related women's reproductive diseases, such as menstrual cramps, PMS, fibroids,
endometriosis, infertility, and PID.<span> </span>By
nurturing ourselves, maintaining energetic balance & avoiding build-up of
toxins in the body throughout the cycle we can find less discomfort and, in
the long term, less disease.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-size: large;">By bringing awareness
& care into the menstrual cycle, we also gain in experience that will
serve them if we ever choose pregnancy.</span><span>
</span>Excellent nutrition, maintaining energetic balance, nurturing herbs,
adequate exercise & rest, relaxation practice -- all serve in both cases.<span> </span> These practices also promote a healthier
& more balanced beginning because by resting during periods we
have honored the natural cleansing of menses which will have preserved
reproductive health, both physically and energetically.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFPjrPBopBS2UpODdfcRdalew9Mn1pLvW9DDaQGTAZD2k94tnE58gjk0u0c32jCfdupLYjWzZ9wmdxFvHuKMn4gXcFbhBzMrtHSmWLmpOeYCay4DKSGMbjdwZ_dZwyZHugwXmVtt03ujl7/s1600/menses+threads.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFPjrPBopBS2UpODdfcRdalew9Mn1pLvW9DDaQGTAZD2k94tnE58gjk0u0c32jCfdupLYjWzZ9wmdxFvHuKMn4gXcFbhBzMrtHSmWLmpOeYCay4DKSGMbjdwZ_dZwyZHugwXmVtt03ujl7/s320/menses+threads.jpg" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span> </span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 12pt; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The emotional changes
of the cycle also prepare for dealing with pregnancy.<span> </span>Heightened emotional sensitivity
is not necessarily a call to bitchiness (although that too can be useful), but
is an opportunity to hear what in our
lives serves us & what does not.<span>
</span>More time alone becomes a more pressing need during pre-bleeding and pre-birthing, which we may too easily overlook at other times.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span> </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Women who have
experienced the inward, downward pulling of energy during moon bleeding will be
familiar with that feeling in its greatly intensified form during labor.<span> </span>Ayurveda calls this energy the<i> Apana Vayu</i> or
<i>Apana Prana</i>. Healthy menstrual practices help preserve the balance of this key
energy for pregnancy & birth, as well as balancing for less cramping with menses. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Those who <u>have</u>
experienced menstrual cramps will
recognize the early labor sensation of the cervix beginning to open as a
familiar one, not so scary.<span> </span>This brings
the relaxed familiarity to early labor often considered possible only for those
who have already given birth. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-size: large;">The perimenstrual time also offers teachings about menopause. </span> The days just before bleeding are like the transitioning into menopause - hormones are dropping. And the hormonal levels are lowest during the period time, similar to the more stabilized time of menopause. Again, self care makes a difference in both menstrual and menopausal emotions and health, better balanced with awareness and Ayurveda. </span></span></div>
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<b><span style="font-size: large;">Watch for Healthy Menses with Ayurveda - </span></b><br />
<b><span style="font-size: large;">Part 2 - Understanding the Why</span></b><br />
<b><span style="font-size: large;">and Part 3 - Recommendations!</span></b>Terra Rafaelhttp://www.blogger.com/profile/04910902235564796065noreply@blogger.com1