~supporting women’s health since 1981~
Terra Rafael, Certified Ayurveda Practitioner/Maya Abdominal Therapist
the Womb Room: Lafayette, CO 80026
And Via Webcam and Phone Consults
720.628.5015 wisewomanhood@gmail.com
www.facebook.com/WiseWomanhood www.wisewomanhood.blogspot.com
the Womb Room: Lafayette, CO 80026
And Via Webcam and Phone Consults
720.628.5015 wisewomanhood@gmail.com
www.facebook.com/WiseWomanhood www.wisewomanhood.blogspot.com
How Can I Serve You?
Women are both strong and vulnerable. Our systems
have developed to be able to nurture life, give birth, and be a mother –among
many other possibilities. Yet sometimes
our lifestyles, histories or circumstances have led to our reproductive systems
& hormones, our female powers, becoming out of balance. Our digestion is a
root of imbalance- or health- and is a big focus in Ayurveda. Helping you restore your balance is my
goal. You are the master of your body
and I am here to educate, support and encourage you in giving your physical
form, mind & soul what is needed to work as Mother Nature intended it to – as
an energetic, vital woman with
Happy Healthy Menstrual Cycles
Fertility Potential Realized When Desired
Healthy Pregnancy, Birth & Postpartum
Some of
the Results Others Have Had from Working With Me
-Many, many women have
experienced relief of menstrual cramping after treatments.
-Women have been relieved of
constant pelvic discomfort.
-Heavy periods have been tamed.
-Many women have
received support in moving through transitions in their lives or processing traumas, especially
around incest, rape, difficulties with fertility, pregnancy and birth trauma. (This
is support in addition to any needed psychotherapy.)
-Relief of irregular or missing ovulation & menses is a common result of consultations and
treatments.
-Uterine fibroids and ovarian cysts were greatly reduced through maya therapy & other natural
therapies, avoiding the use of hormone-disrupting medication and surgery.
-Babies, babies, babies!
-Many women have been rebalanced after
miscarriages.
-Healthy pregnancies- even with twins!
-Ayurvedic herbs and Maya
therapy helped women overcome vaginal dryness
&/or discomfort with sexual intercourse.
-Women in their 50’s had
prolapse of uterus relieved with Maya therapy, continued self massage and
other recommended self care.
-Many women have
significantly reduced
their hot flashes through herbs and lifestyle changes. And they learned how to surf their sleep problems,
libido changes, weight concerns.
-Women with unusually thickened uterine linings were relieved after 3 months.
Healing Resources to Serve You
Ayurveda teaches how to live a balanced, healthy life &
promote longevity. Your history and symptoms give us clues to imbalances and
where they came from. When in-person, pulse reading allows us to tune in to
imbalance and then treat it before it solidifies into a more physical
form. Treatments include lifestyle,
dietary, herbal, energetic, and purification techniques. Ayurveda knowledge
informs all my work with clients, since it helps personalize care, making it
more effective.
Midwifery was my life for years
and is ingrained in my practice, even though I am not registered any longer and
don’t attend births. What I learned about women and their bodies supports all
my work now. I love to educate about healthy cycles, fertility,pregnancy &
birth! I’ve written two books for pregnancy - Pregnant Feelings (with
Rahima Dancy, as Terra Palmarini Richardson) and Ayurveda for the Childbearing
Years - both available on amazon.com. Menopausal women also benefit
from women’s health care.
Maya Abdominal Therapy (traditional
techniques from Belize) promotes
the flow of blood, lymph, nerve & energy for abdominal organs & body as
a whole. If you’re at a distance, I can teach you self massage over webcam. (IMPORTANT NOTE: We don’t do the Maya Abdominal Therapy on the 4
days before your period or during the period (except for spotting at the end)
to respect the heaviness of the uterus at that time.) Other Maya Therapies available
include Vaginal Steams, Spiritual Baths, Energy Clearing
Energy Work includes Marma Point Therapy, Reiki ,& Flower
Essence Therapy(FET also in Boulder), available in-person or at a distance.
Foot reflexology helps balance organs of the body
through massage to the feet. This technique is simple but amazingly effective,
especially when practiced over time. It
FEELS GOOD too!
Classes on WiseWomanhood youTube channel Online, on-demand free educational videos on: Finding your Uterus; 3 Steps to Relaxing Menstrual Cramps; Female Anatomy; Female Cycles and more!
Terra’s Education, Training, and Scope of Practice
Classes on WiseWomanhood youTube channel Online, on-demand free educational videos on: Finding your Uterus; 3 Steps to Relaxing Menstrual Cramps; Female Anatomy; Female Cycles and more!
Terra’s Education, Training, and Scope of Practice
I am an alternative healthcare practitioner
& teacher, not a physician, and will refer you when appropriate. I
am recognized as a practitioner by the National Ayurvedic Medicine Association
and the Arvigo Institute. By law, in Colorado, I’m not allowed to: recommend
that you stop any medically advised treatments, treat pregnant women, treat people
with cancer, or treat children younger than 2 yrs old, but can certainly
educate people about self care.
·Certified Ayurvedic
Practitioner: Alandi
Ayurvedic School, graduated 19 May, 2001, see www.alandiashram.org (>100 semester credits) Training included
herbs, diet, marma therapy, flower essences, cleansing, mantra, yoga, &
meditation techniques ; advanced class on gynecology/obstetrics with Ayurveda;
teaching women’s health to Ayurveda Practitioners and Midwives
· Reiki Master: Level I, Apr.10,1994 & Level II,
Sept.27, 1994 Master Level Initiation, Jan. 9, 1998
·Arvigo Techniques of Maya Abdominal
Therapy™-certified professional therapist, Arvigo
Institute, practicing since Fall 2002; weeklong training in Belize on Maya
Spiritual Healing; Also :Apprenticeship
with Miss Beatrice Waight, Mayan traditional healer, midwife & shaman
learning Maya spiritual healing, abdominal therapies & herbal techniques,
focusing on women’s health, completed March 2003
· Reflexology : two day
workshop with Margot Hawk, Dec 26, & 27, 2005; training w Miss Beatrice;
& ongoing experience.
· Retired Registered Midwife: State
of Colorado current More than 250 births experience over 15 yrs practice
· Herbs & Flower essences: ongoing study & practice since 1980.
· BA,
Psychology: Moorhead State
University, Moorhead, MN, 1975.
Financial Investment Towards Your Health Goals (10/15)
Payment is expected at the time services are
provided or before.
All
plans, consults available in person, via webcam &/ or phone - mix &
match as needed
- Initial 2 hour Consultation with On-the -spot written recommendations: $150
- Personalized Long term Wellness Plan OPTIONAL AND RECOMMENDED 20-30 pages of info, techniques for long-term self care as adjunct to Initial Visit $100
- One hour Follow-up Consultation $75
-
Good Start Plan (Initial plus 2 Follow-up Consults) Within 3 months $270
- Committed Plan (6 FU Consults) Within 6 months $405
Cancellation policy
Please
notify me at least 48 hours in advance of your appointment if you want
to reschedule or cancel it. You will be charged $45 for missed appointments
without 24 hours notification unless I agree it is an emergency.
For
in- person Maya Abdominal Therapy appointments, if your menses arrives
unannounced you may reschedule or, a Reiki, foot reflexology, marma and/or
flower essence session may be substituted.
Conveniently
Pay with Paypal when you receive the visit invoice, before the appointment ,or Credit Card,Cash & Checks are accepted at
the time of consultation.
Now days women are suffering from Uterus prolapse but they do not express ssuch a problem to any one due to shyness and avoid suuch problem which leave to major consequences regarding health
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