Ayurveda Self Care Videos



Ayurveda is a timeless system of working with Mother Nature to
optimize our individual health in all realms - mental- physical -
spiritual. 


This series of one hour webinars gives basic information about Ayurveda for self care.
It's recommended to watch all of them  for a full picture for self care. Check back for additions to the series.
 To register for webinars, click the button and request the link for watching the requested webinar(s).
Cost is currently $75 for the series or $20/individual class.

For more individualized and deeper information & support you can schedule a personal session with Terra :  

Webinar Topics & Registration

To register for the whole course  contact Terra directly.

·        Ayurveda Basics -  Class 1 Registration Link

·        Simple Self Assessment with Ayurveda - Class 2 Registration Link

·        Simple Self Care with Ayurveda - Class 3  Registration Link

·        Digestive Fire- Key to Health - Class 4  Registration Link
                                
·         Daily Ayurvedic Routines for Grounded Health - Class 5 Registration Link     
     
About Terra Rafael
 
Terra Rafael , retired Registered Midwife, is a Certified Ayurveda Practitioner since 2001 through Alandi Ayurveda Gurukula, and Certified Practitioner of Arvigo Techniques of Maya Abdominal Therapy™.
                She’s written and published in several books; her latest book: Ayurveda for the Childbearing Years.  She’s created educational videos for her WiseWomanhood YouTube channel and has plans for more.
                WiseWomanhood is Terra’s holistic women’s health practice since 2001 located in Lafayette, CO focused on health for women in all phases of their lives. Terra  lives with her husband, Victor, in Lafayette, CO. She has two grown & married children and one grandchild, along with three stepsons. She loves plants, shamanic journeying, photography, watercolor painting, walks on the beach, and writing poems.

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